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When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret. Quote by Patricia Fidler

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The illusion that everything will just turn out magically without having to communicate thoughts, feelings, and needs in a relationship is an immaturity that will make true connection impossible.

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Before reacting: think. Step outside and take a deep breath, especially when you feel as if you are moments away from blowing up. Let’s open our ears and our hearts to hear what the person close to us has to say.

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from Capturing Joy with Kristen Duke

How do you handle conflict?

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