Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
Figure competition diet plan
12 Weeks Out // My Bikini Contest Meal Plan
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!
leg workout for women at home - Google-søk
Jaime Baird's "off season" daily meal plan
think i need to ask hubby to get this for me....for future reference ;)
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself