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Bikini Prep Meal Plan: Phase 1

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An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

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Top 5 Competition Diet Tips for Beginners - RippedNFit | Motivation Education Inspiration: Health & Fitness for Everyone

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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

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How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness... I'm not interested in competing but I am interested in their diet!

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awesome The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building)

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