While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.
Yes, that’s what it says! These are my Constipation Cookies! And, if you have issues, they will “get you moving”. Well, they aren’t exactly for me, but I came up with it for my little guy. He struggles with constipation and I researched and researched and researched a ton of recipes and I decided to combine[...]
Recipe Video Made with papaya, the enzymes from the subtly sweet fruit help with digestion and prevent constipation. Throw in some pineapple, another tropical fruit that relieves belly bloat, and your stomach is soon to find relief. The relief does not stop there — anyone who has ever been bloated