For GRILLING steak - start the grill, heat up on high for 5+ minutes before putting the steak on. cook on MED. (Add 2 minutes or more per side if they are extra thick steaks). Only flip ONCE. Add a pat of butter & dash of salt.
Marinated and Grilled Flank Steak is a tasty option for dinner that's low-carb, Keto, low-glycemic, gluten-free, dairy-free, South Beach Diet Phase One, and with the right ingredient choices for the marinade this can easily be Paleo or Whole 30 approved! [found on KalynsKitchen.com]
Grilled Marinated Flank Steak ~ A melt in your mouth flank steak that is cooked quickly with a high heat. The marinade of soy sauce, honey and garlic does the trick for this cut of meat. ~ SimplyRecipes.com