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from LIVESTRONG.COM

How to Eat a Whole Cooked Trout

Whole cooked trout can be intimidating -- and slightly horrifying -- if you have never been faced with one before. Don’t panic. Eating whole trout...

from eHow

How to Cook Trout on the Grill

Sea trout is also known as weakfish and spotted or speckled seatrout. Found primarily in the western Atlantic Ocean and the Gulf of Mexico, sea trout is a...

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Trout is sealed in aluminum foil with a delicious blend of ingredients, then quickly grilled to serve for dinner. A quick, easy and delicious way to cook trout.

from LIVESTRONG.COM

21 Anti-Aging Foods

Rainbow Trout We already mentioned that salmon is a great option to fight aging, and trout is no different. Your body needs healthy fats because they protect your cells and promote longevity. But the reason trout is great because it’s high in EPA—a fatty acid that fights cortisol (the stress hormone). Try cooking trout in a pan with 2 tbsp of olive oil. Cook on each side for 5 minutes, or until you achieve your desired level of flakiness. We recommend cooking trout in olive oil.

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