Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we can smile again. :) I got the idea to create a "happy box" one summer before I moved out to my own place so I would be prepared for living on my own in case the inevitable bad day ever struck.
Grounding is one of the best coping skills, as it is easy to do and can be done anywhere. For each sense, describe in detail and work your way down the list. The order and amount matters. Once done, you will be more focused and better in control of your thoughts. #grounding #anxiety #focus http://nathandriskell.com
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
A List of Coping Skills for Anger, Anxiety, and Depression