If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways.However if a low mood persists seek medical/professional advice

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Yoga Therapies for Combatting Anxiety and Depression. 8 Tried and True Anxiety Busters

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Depression effect  1 in 4 of us these days.  here are a few tip on how to deal with depression.  Do you have any other suggestions?  If so please feel free to add them to the comments box below!

7 steps to conquering depression ✔here are some simple, fun and easy ways that can help you conquer depression. ✔you can print out and stick on your bedroom wall, or you can include this in your mental health scrap book.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The problem with depression

My heart actually breaks over this. Depression is such a real thing, some people dismiss it, others act like living with it is normal.there's Hope in Him!

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

No-nonsense tips to deal with low self-esteem. A poor self-image discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Living with High Functioning Depression. #selfhelp #depression #anxiety

Living With High Functioning Depression: Just because I'm functioning doesn't mean I'm okay - The Brown Eyed Bostonian

5 Things You Can Do To Help Someone With Depression

Also: worthless, pathetic, alone, misunderstood, a nobody. What depression really feels like. Not just being sad.<<<I feel like that the guilt should be a lot bigger for me

Life with Depression  http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Life with Depression

Life with Depression:depressive disorder are real mental illnesses that involve extended periods of feeling extremely low and disrupt a persons enjoyment of life.

100 FREE coping strategies for anxiety, anger, depression, and more.

Use these 100 free coping strategies to help kids and young adults with anxiety, depression, anger, dealing with stress, and more. This resource includes a

found this and had to post it- so true for me when I am suffering with severe depression ;(

Previous pinner, but I understand: found this and had to post it- so true for me when I am suffering with severe depression ;

This actually hurts to look at, when I say I'm fine I'm really not. I can just hid my pain a lot better then others.

Hey Guys, we need to know friends helping friends get mental health help can be amazing. Spread the word mental illness is the same as any illness that needs help

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