Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Common Core I Can Statements for kindergarten, 1st, 2nd, 3rd, 4th, 5th and 6th grades | all free from The Curriculum Corner | kid friendly language | individual standards | checklists | & so much more!!!
30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize