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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
from Daily Health Post

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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from Life Advancer

Do This One Simple Exercise to Correct Your Body Posture

Body posture is important for your health than for the way you look. A poor posture can weaken your back and core muscles and lead to serious back pain!

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30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:
from Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:

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from Social Hermit

5 Beginner Yoga Poses for a Strong Back (+ a FREE poster

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
from Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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from Jason Crandell Vinyasa Yoga Method

Yoga and Your Core, Part I

Your core is more than just your six-pack. Learn the four regions that make up your whole core -- and how to effectively strengthen them.

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from Fitwirr

A List of 6 Best Low Back Pain Exercises for Fast Relief

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

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from Forever Asleep

Legs and Abs Workout Routines

abs exercizes | Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches ...

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