Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Hard Core Pilates video workout! The best Pilates moves to shred your core combined into one amazing #workout from Tone-and-Tighten.com

Hard Core Pilates video workout! The best Pilates moves to shred your core combined into one amazing #workout from Tone-and-Tighten.com

Tone & Tighten: Hard Core Pilates Workout - 6 of the best Pilates exercises for a strong core and flat stomach

Tone & Tighten: Hard Core Pilates Workout - 6 of the best Pilates exercises for a strong core and flat stomach

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

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