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6 Weeks No-Gym Home Workout Plan

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

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Try the 14 day twin hooping challenge for an extra hard core workout

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21 Day Abs Challenge

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Core workout

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This is the best core workout ever! Been doing it for two weeks- I can totally see a difference!!

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Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core healthandfitnessnewswire.com

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Fusion Abs & Core Workout! #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

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Full body workout

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