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from BuzzFeed

Take BuzzFeed’s 14-Day Butt And Core Challenge

And here’s your daily schedule: Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

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Core De Force Beachbody program. Workout lengths and times in minutes. Free 30 day trial to Beachbody workout library and free motivational challenge groups: www.teambeachbody.com/signup/-/signup/free?referringRepId=785970

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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