Cornish Hen Recipe with a Mediterranean Garlic Spice Rub | The Mediterranean Dish. Fall-off-the-bone tender roasted hens with garlic, lime juice and Mediterranean spices like nutmeg, allspice and hot paprika. Takes the humble little chickens to a new level!
Cornish Hen. 350 degrees, 55 minutes. Clean hens then baste with melted mixture of 1/4 c olive oil/pat of butter/cloves of minced garlic. Season bottoms first with salt, pepper, parsley, seasoning salt then flip and repeat.