Tone It Up Nutrition Plan Mid-Morning Meal: 1/2 cup low fat cottage cheese, 1/2 sliced banana, 1/2 tbs ground flaxseed & a pinch of cinnamon & stevia. Perfect balance of protein, carbohydrates, healthy fats & yummy taste!
Cottage Berry Whip *put ½ cup cottage cheese with ½ cup frozen berries in the food processor. *Add sweetener, a dash of vanilla and a small pinch of salt. *Process well. If you don’t have a food processor, give this a try in your blender.
high protein cottage cheese pancakes, cottage cheese pancakes, bariatric recipe, bariatric diet, bariatric nutrition, bariatric surgery, weight loss surgery, gastric bypass, lap band, gastric sleeve, Fairfield County Bariatrics, Co
Spinach & Cottage Cheese Chicken Wraps: 175 grams of thawed boneless skinless chicken breast, 1/4 cup of diced onion, 1/4 cup of diced red pepper, 1/2 cup of fresh spinach, 1 tsp of garlic powder, 1/2 cup of low fat Cottage Cheese. (this will make 3 wraps). Nutritional Information: (per 1 wrap) 85 cal, 2.1g fat, 3.2g carbs, 13.4g protein.
pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....