Tone It Up Nutrition Plan Mid-Morning Meal: 1/2 cup low fat cottage cheese, 1/2 sliced banana, 1/2 tbs ground flaxseed & a pinch of cinnamon & stevia. Perfect balance of protein, carbohydrates, healthy fats & yummy taste!
My favorite low carb breakfast! It's 1/4 cup Daisy brand cottage cheese + 3/4 cup crushed pecans + 2 diced strawberries + 10 grams (35oz) of blueberries = 6 net carbs and 88% healthy fats. I stir it all together like #lowcarb cereal ❤
Cottage Berry Whip *put ½ cup cottage cheese with ½ cup frozen berries in the food processor. *Add sweetener, a dash of vanilla and a small pinch of salt. *Process well. If you don’t have a food processor, give this a try in your blender.
#BudwigDiet - Budwig Diet Protocol For Cancer - Dr Axe
Budwig Diet Protocol For Cancer - DrAxe.com • 6oz of Cultured Dairy (cottage cheese, goat’s milk kefir or amasai) • 4 Tbsp of sprouted and ground Chia or Flax • 1 Tbsp Flaxseed Oil • 1 tsp turmeric powder • 1/4 tsp black pepper Mix all the ingredients together in bowl or blender and consume 1x daily. Consuming this meal 1x daily can help rebuild your cell membranes and is also an incredible colon cleanse.