High Protein Chocolate Smoothie: No Sugar Added Ingredients ■1/4 cup almond milk, unsweetened ■1/2 cup cottage cheese, low fat ■2 tablespoons cocoa powder, unsweetened ■1 scoop whey protein powder, unsweetened ■2 droppers full liquid chocolate stevia or 1/4 teaspoon plain powder ■1 cup crushed ice
1 banana, cut in half lengthwise cup to cup cottage cheese (I used but any will do) 1 Tbsp all-fruit preserves (I used mixed berry) 1 tsp ground flaxseed 1 tsp chia seed 1 – 2 Tbsp chopped walnuts (but almonds, peanuts, pecans would all be yummy too!)
This Whipped Banana Cream Cheesecake Shake is 100% indulgent without all the guilt. It's high protein made with bananas and cottage cheese and no added sugar! Love this is the healthy way to eat Banana Cream Cheesecake. | @KristinaLaRueRD | loveandzest.com
Hungarian cottage cheese donuts (Túrófánk) are very easy to make, ideal for beginners. It takes only 15 minutes to prepare. The dough does not contain yeast, just a small amount of baking soda. Try this recipe, it is easy, quick and delicious.
Reeses Peanut Butter Cup Protein Shake 1/2 cup Fat free cottage cheese 1 scoop Protein powder (chocolate or vanilla) 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) 1 tbs Unsweetened cocoa powder 2 tbs Peanut Flour (aka PB2) OR 2 tbs Peanut Butter