Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer
Life After Lucky Charms: Couch to 10k
10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
Couch to 10k in 10 weeks, or, if modified, couch to 5k in 6 weeks.
A Couch to Training Plan for Busy Moms | Fitness | Fitness & workouts | Health tips | Workout | Workouts & exercises | Workout at home | Beginner Workout
This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.
Couch to 5K
Train your way to a 10K with these easy-to-follow training plans! | via @SparkPeople #running #training #justdoit
Training for a 10k Race
stretches for runners | stretches.png