So this is basically a beginners running plan! The plan lasts nine weeks. Set goals, realistic goals. Book a 5 km race for 10, 11 or 12 weeks down the road. 451 reviews were done on this plan and it got an average rating of 5 stars!
Never a runner in my life...I've been plugging away at this doable plan since October. I've had a few setbacks but have lost 15 lbs and LOVE and look forward to my runs. Starting week 8 as soon as I am well.