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from Everyday Roots

Homemade Natural Spicy Cider Decongestant and Expectorant

Homemade Natural Spicy Cider Decongestant and Expectorant - If you are suffering from an illness such as a cold or sinusitis and not just allergies, chances are your chest is congested with extra mucous as well. Here’s an all-natural decongestant and expectorant to save the day (and night) of nasal discomfort.

from Daily Health Post

This Fruity Alternative Works 5x Better Than Cough Syrup

This Fruity Alternative Works 5x Better Than Cough Syrup - Pineapple’s antioxidants are effective in fighting germs which is why it helps heal sore throats and cure urinary tract and ear infections. Its expectorant quality makes it an extraordinary base for a cough suppressant–found to work better than what you might buy in a pharmacy. Here’s the recipe that is easily made at home.


Natural expectorant/cough syrup slice one onion, cover with honey in a jar. shake the jar every once in a while for the next few hours. when it is 'juicy,' it's ready. give by the tablespoonful (just the juice!) as needed. this sounds horrible but is really quite mild tasting and effective.


Asthma, cough, lung cleanse, bronchitis. I made this last night, too much cough, flems at home, and needed to give a boost to our immune system so I looked for my grandma and mom's recipe (may the Lord has them in his glory). So here is this natural remedy for that, harmless and full of goodies for the body...myom used to prepare this for my asthmatic brother and I took it also when I had flu. Read about the properties of each, for example: purple or red onion is an natural expectorant…

from wikiHow

Clear the Throat of Mucus

Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. You'd rather get rid of it than let it run its course, but you don't really know how. Click the link for more information on how to clear your throat of phlegm and mucus.


Homemade syrup that cures ‪#‎cough‬ & ejects ‪#‎phlegm‬ from the lungs:


The Anise seeds & the oil contain thymol, terpineol & anethole, which can be used to treat pectoral affections & coughs.. #dh...


Thyme contains an essential oil that is rich with powerful antiseptic, antibacterial, & strong antioxidant properties. It is used in mouthwashes to treat inflammation of the mouth & throat infections. Thyme possesses expectorant & antispasmodic properties, making it useful in the treatment of bronchitis, whooping cough & inflammation of the upper respiratory tract. #dherbs #healthtips


Cloves are one of the highly prized spices, widely recognized in the world. They’re anti-fungal, antibacterial, antiseptic & analgesic. They’re packed with antioxidants & are good sources of minerals, omega-3’s, & vitamins. The spice contains eugenol which has local anesthetic properties that can temporarily alleviate toothaches while helping pull out any infection. In tea form, it can lessen, or prevent, colds & flu & is used as an expectorant, making it easier to cough up phlegm. #dherbs