A half a cup serving of lotus root provides over RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the l
DIY Elderberry Syrup recipe for illness prevention. We take this as soon as flu season begins in the fall and continue to daily throughout the winter months! Even my skeptic husband is sold on its effectiveness!