I like this. Seems easy but wait til you get to 5...

The health benefits of Lime Water

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

Killer Countdown: quick routine that incorporates exercise   you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

Image detail for -... plyometric exercises to create my own plyometric countdown workout

Image detail for -... plyometric exercises to create my own plyometric countdown workout

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