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Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ ❤

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Cow face pose, left leg and right arm up - Gomukhasana left - Yoga Poses |

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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest — Improves posture — Tones abdomen — Raises prana and increases energy levels in the torso — Aids digestion (due to the torso being unrestricted, the spine being straight and the increased energy levels) — Allows you to come into the present moment helping to clear and focus the mind.

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How to do Cow Face Pose (With Four Variations)

Cow Face Pose,Gomukhasana,Explanation,Trouble,Variations,Faces,Namaste,Yoga,Exercise

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