Cow-Faced Pose: If the scapulae don’t mobilize, there can be too much movement in the gleno-humeral joint . . . upward and downward rotation of scapula needs to precede adduction to avoid overmobilizing in the shoulder joint. If the hips joints are not sufficiently mobile, excessive torque can result in the knee joints. Great care should be taken to avoid any strain in the knees, as the menisci are most vulnerable when the knee joint is semi-flexed.
Modified Cow Face Pose (Gomukhasana) - Fitness Republic - http://47yoga.com/modified-cow-face-pose-gomukhasana-fitness-republic/ Buy Yoga Belt: http://www.fitnessrepublic.com/store/fitness-accessories/yoga-belt.html – For a modified cow face pose (gomukhasana) get into a yoga asana pose; with your legs folded upon each other and knees high. Grab hold of a yoga belt from one end and bring that hand over your head; so that the belt is on your back. With the other hand