Pin it! Cat cow pose. Click to enlarge
Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.
Asana of the Week: Cow - Imgur
#BIDALASANA Cow pose | YOGA.com
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ૐ YOGA ૐ Marjaryasana - Bitilasana ૐ Postura de Vaca o Gato Contento. - Cow Pose
Yogasanas to increase Height Naturally, Grow Taller - Yoga - Astrogle