Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

Best Flexibility Exercises to Stretch Every Tight Muscle in Your Body

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://pale

Stretches for lower leg to address...Plantar Fascitis, Achilles Tendonitis, Heel Pain, Calf Cramps, Shin Splints, Cramps in the Arches, and any other foot or lower leg pain.

Stretches for lower leg to address...Plantar Fascitis, Achilles Tendonitis, Heel Pain, Calf Cramps, Shin Splints, Cramps in the Arches, and any other foot or lower leg pain.

5 Ways to Stretch Your Calves The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them and then add these stretches to your daily routine! Source: Thinkstock

5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)

5 Ways to Stretch Your Calves The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them and then add these stretches to your daily routine! Source: Thinkstock

Calf raises strengthen your calf muscles, which are the soleus, gastrocnemius and plantaris. Over-exerting your calf muscles along with poor flexibility can result in calf tightness or stiffness and injury. Treatment consists of rest, ice and light stretches. Consult your physician if you have pain or persistent symptoms.

Calf raises strengthen your calf muscles, which are the soleus, gastrocnemius and plantaris. Over-exerting your calf muscles along with poor flexibility can result in calf tightness or stiffness and injury. Treatment consists of rest, ice and light stretches. Consult your physician if you have pain or persistent symptoms.

A cramp is an involuntary and forcibly contracted muscle that does not relax. Cramps can affect any muscle under your voluntary control (skeletal muscle). Muscles that span two joints are most prone to cramping. Cramps can involve part or all of a muscle, or several muscles in a group. #Ares #Tape #Kinesiology #Taping

A cramp is an involuntary and forcibly contracted muscle that does not relax. Cramps can affect any muscle under your voluntary control (skeletal muscle). Muscles that span two joints are most prone to cramping. Cramps can involve part or all of a muscle, or several muscles in a group. #Ares #Tape #Kinesiology #Taping

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

Best Flexibility Exercises to Stretch Every Tight Muscle in Your Body

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

The women who followed both the anti-cellulite workout program AND the eating plan lost almost three times as much fat and 6 pounds more than the exercise-only group. Give our meal plan a try too. - Shape.com

The Cellulite Solution: Eating Plan

The women who followed both the anti-cellulite workout program AND the eating plan lost almost three times as much fat and 6 pounds more than the exercise-only group. Give our meal plan a try too. - Shape.com

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