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Did you know that creatine was proved to be more efficient when taken both before and after working out? #warrior #gymmotivation #creatine #gains #fearless #gymflow #powerful #beast #gymlovers #gymlife #strong #nevergiveup #bodibilding #beastmode #infographics #goddesses #magical #gymquote #muscle #viremutante #infographic #aerobic #soalegria #horadoshow #motivacao #eitaporra #hit #monster #contest #13memo

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from Alt Protein

When to Take Creatine - Taking Creatine Before or After a Workout?

Trying to decide when to take creatine powder? In this article we check out the best time to use creatine powder, including preworkout vs postworkout.

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from MUSCLETRANSFORM

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout. Joanna Soh will demonstrate a total body workouts to burn fat and lose weight quick. It's

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from Take Fitness

Should You Take Creatine Before or After a Workout?

Many people wonder if they should take their creatine before or after their workout. We try to find the right answer.

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from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

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I personally didnt like this supplement i didnt feel like it did anything for me. I have taken other creatine supplements before and obviously you have to keep your water intake high but with this supplement it actually made my kidneys hurt if i didnt take in enough water so i stopped taking it and i was fine after that and havent had the problem since.

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What to eat before/after workouts to reduce muscle soreness: Sports drinks, protein, antioxidants from fresh fruit/veg, oils, creatine.

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This is a GNC product that is used traditionally before workouts. It has a combination of NO2 for the pump, creatine for strength and Niacin for absorption. It does not give you that tingling feeling on your body like other powder pre-workouts (Beta-alanine), however I have seen results after using it consistently with training using one bottle of 180 tablets.

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