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Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
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To help you determine if you should take creatine , this article will give you all the creatine information you need to make that decision. Creatine is an organic acid that occurs in humans and animals that helps supply energy to the muscle tissue.