#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

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With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

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30 minute cross train session at home. This will surely kick my ass. A must do!                                                                                                                                                      Plus
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High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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