We couldn’t get the ‘real’ Iron Throne, because, well, we’d have to invade Westeros and conquer the Seven Kingdoms. Then we’d have to consider the implications of the White Walkers, and the potential for Wildlings to cross the wall, not to mention there’s a chick with pet dragons intent on stealing our new chair. So put down your broadsword, call off your direwolves, command your armies to stand down, because for the low, low price of £20,000 you can have your own Game of Thrones Iron…
This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.
Una Pagina de Cine 1977 Cross of Iron - La cruz de hierro (jap) 01.jpg