Workout Wednesday @4wilhites we need to this and do .50 miles or split it up and do halves in between
The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad
30 minute cross train session at home. This will surely kick my ass. A must do! Plus
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
50 to 50 cardio & Strength from slim sanity
With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles
Cross-Training Exercises for Runners: Frogger Push-Up
Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
Good for days when I'm at camp where I can't run