I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side.…

I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side.…

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Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

#weightlosschallenge. I've been meaning to do this workout for a while!    CrossFit Cardio & Abs Burnout Workout! ~15 to 20 minutes.

#weightlosschallenge. I've been meaning to do this workout for a while! CrossFit Cardio & Abs Burnout Workout! ~15 to 20 minutes.

Exercise for free, no gym required, just change it up evey two weeks by increasing or decreasing the numbers

Exercise for free, no gym required, just change it up evey two weeks by increasing or decreasing the numbers

An excellent, complete core toning workout — try to roll straight through each round for an extra challenge

An excellent, complete core toning workout — try to roll straight through each round for an extra challenge

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