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Update on my life since starting my own fitness company plus one of my favorite arm sculpting workouts!

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SEXY & FIT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 2 by LaurenGleisberg.com

SEXY & FIT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 2 by LaurenGleisberg.com

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Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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9 Beginner CrossFit Workouts

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

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The Dirty Dozen Arm Workout

Looking to tone and strengthen your arms? Add this routine to your workouts twice a week and feel the burn in your arms. The Dirty Dozen Arm Workout!

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