A Quick and Sweaty CrossFit-Inspired Workout

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

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Denise Austin: Yoga Metabolism Booster Workout, a fat-burning yoga exercise that is designed to increase the heart rate, burn calories, relieve stress, and tone the entire body through a series of traditional, flowing Yoga poses. Drop those extra pounds with Fitness Expert, Denise Austin!

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I'm very critical when it comes to yoga workouts from fitness instructors, but this one is great

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Pinning so I can reference it later. For those of us suffering from hand rips due to working out, Monkey Hands is a perfect solution. The all-natural ingredients are formulated for maximum skin absorption and hydration. With an infusion of naturally healing essential oils like Eucalyptus, you will feel and see a difference! $18

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