18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.
Sara Sigmundsdottir: NIke Training
Fit In Hub - Approfondimento: il ruolo dei pesi nell'allenamento femminile
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
Antos Does Life: My journey of fat loss with flexible dieting, tracking macros, and crossfit.
What. The. Fuhhhhhh.... From the Garage.
Tone it Tuesday! NEW Total Body workout up on the blog! Check it out! Equippingstrength.com
These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit.
Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!