18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

The Easy Eating Formula For Getting Rid of Body Fat

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

Daily Crossfit Motivation (12 Photos)

Daily Crossfit Motivation (12 Photos)

Tone it Tuesday! NEW Total Body workout up on the blog! Check it out! Equippingstrength.com

Tone it Tuesday! NEW Total Body workout up on the blog! Check it out! Equippingstrength.com

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these  CrossFit athletes. Get the built body you want by doing  CrossFit.

Seriously Strong Women Who Will Make You Want to Try CrossFit

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit.

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

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