How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :) - Full Body Workout

best crossfit gym design - Google Search                              …

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

I wish my box had a bell to ring when you hit a new personal record!  What do you like about your box?

A PR bell I got to ring it today! Improved by 50 pounds in my dead lift. Now up to Stronger everyday!

Periodic Table of the Olympic Lifts

Periodic Table of the Olympic Lifts - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

plyo box plans | Plyo, jump, Crossfit, plyometric box 16 X 14 X 12 (Functional Fitness)

Plyo, jump, Crossfit, plyometric box 16 X 14 X 12 (Functional Fitness)

New foam roller holders for our studio made from old barn wood taken from The Hummert Farm, St. Libory, IL.  We love them!

New foam roller holders for our studio made from old barn wood taken from The Hummert Farm, St.

What’s the best use for an old garage in an up and coming neighbourhood? That’s a no-brainer. A Crossfit gym is the ideal tenant for such a space. Wood accent walls provide an organic feel to the industrial structure. Designed in house, the space is maximized and purpose built without sacrificing style.

What’s the best use for an old garage in an up and coming neighbourhood? That’s a no-brainer. A Crossfit gym is the ideal tenant for such a space. Wood accent walls provide an organic feel to the industrial structure. Designed in house, the space is maximized and purpose built without sacrificing style.

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