At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed
What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)
The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!
crossfit workout (WOD)
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
crossfit burpee and sprints wod
Burn all of the calories, no equipment needed.
Shall we do this tomorrow D Rae and Rae Rae....? Tis the season... Valentines Crossfit WOD
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz