Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

Why Is CrossFit Important To You?

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

CrossFit Motivation |  CrossFit is for bad-ass chicks!  http://factumutah.com/crossfit

Fitness Facts, Tips + Imagery

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

I have goals, damnit!

Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez

Crossfit Breckenridge is all about the team mentality  ----> http://ever-unfolding.net/sports-fitness/

Crossfit Breckenridge is all about the team mentality ----> http://ever-unfolding.net/sports-fitness/

https://www.facebook.com/Healthyhabitsforlifebyheidi/?ref=aymt_homepage_panel# www.HeidiSolomon.isagenix.com

30 Day At Home workout Challenge (Inspired by CrossFit

https://www.facebook.com/Healthyhabitsforlifebyheidi/?ref=aymt_homepage_panel# www.HeidiSolomon.isagenix.com

It is a GREAT feeling when you begin to feel and see the changes in your body!  It's confirmation that your hard work is paying off.  When progress seems slow, try to think back to some of the things you were unable to do when you first started working out.  Then think about what you can do NOW that you couldn't do 2 weeks ago.  I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

Change IS good!

It is a GREAT feeling when you begin to feel and see the changes in your body! It's confirmation that your hard work is paying off. When progress seems slow, try to think back to some of the things you were unable to do when you first started working out. Then think about what you can do NOW that you couldn't do 2 weeks ago. I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

so true! I'm more inspired every day when I step out of the box! loving every day spent there and regretting that I didn't start sooner. my journey to a fitter me is well on its way, although it will be a long one! love it.

so true! I'm more inspired every day when I step out of the box! loving every day spent there and regretting that I didn't start sooner. my journey to a fitter me is well on its way, although it will be a long one! love it.

Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…

I have goals, damnit!

Workout Motivation: I have goals Damnit! Non GMO, premium vitamins , pain management, sleep management, mood and energy…

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