Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

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Go Outside your comfort zone. www.jekyllhydeapp... Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Go Outside your comfort zone. www.jekyllhydeapp... Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

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It is a GREAT feeling when you begin to feel and see the changes in your body!  It's confirmation that your hard work is paying off.  When progress seems slow, try to think back to some of the things you were unable to do when you first started working out.  Then think about what you can do NOW that you couldn't do 2 weeks ago.  I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

It is a GREAT feeling when you begin to feel and see the changes in your body! It's confirmation that your hard work is paying off. When progress seems slow, try to think back to some of the things you were unable to do when you first started working out. Then think about what you can do NOW that you couldn't do 2 weeks ago. I keep a journal of my workouts and I make sure to note what made me sore or what was difficult for me. Journaling is an easy way to keep track of your progress!

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Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

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Work Hard In Silence

Work Hard In Silence

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