Strength Training And Endurance – A Beginner’s Guide
Give your workout a hand. Hand weights are an effective addition to nearly any workout. So, work this pink pair into your regular training sessions to give your exercise routine that extra little oomph.
If you love rap music and are serious about running, this playlist is the best of both worlds. Each song included in this hour-long playlist is 90 BPM — the perfect pace to help you keep in the 180 step-per-minute range that distance-running coach Jack Daniels recommends. Top track: "Get Money" — Junior M.A.F.I.A.