Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals
Reaching your nutrition and diet goals doesn't only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body's needs.
CrossFit Mobility: 21 Exercises to Get Your Flex Jam On
Sound Heart. Learn The Very Simple ABCs Of Vitamins And Minerals. Do you know what your body needs? Most individuals do not. You body requires nutrients to function properly. The secret is knowing a few key pieces of info