workout of the day: WOD #fitness #exercise #workout #crossfit
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"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

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A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.
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Power Clean - Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean.

Power Clean - Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean.

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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