I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.
Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!
2/6/14 I hurt. #Crossfit #WOD Every 1 min for 10 mins: 3 Hang Power Cleans 70% 1RM, 1 Front Squat 1 Jerk (complex w/o putting bar down). Then: Every 1 min for 20 mins: 5 Squat Cleans, 165/115 lbs on even minutes and 10 Bar Facing Burpees on odd minutes.