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Power Clean - Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean.

from wodnation

How to power clean with ease. Best Power Clean form EVER


@tasiapercevecz wants you to do Heavy DT. In her opinion, it's the best workout ever written. How would she tackle it then?⠀ From Tasia: "If I were to do regular DT I would try and go unbroken as long as possible. If I were to do double DT or Heavy DT I would break up from the start.. 11 deadlifts, 1 DL + 8 Hang power cleans, 1 hang power clean + 6 shoulder to overhead. It's important that you rest long enough to always get all 6 shoulder to overhead unbroken!"⠀ Tag someone to test DT, Heavy…

from Men's Journal

7 Brutal CrossFit Workouts that Are Worth the Pain

25 minutes - max rounds / Run Russian Kettlebell Swings, (about Box Jumps (step-up), each exercise and move straight into the next. Continue for 25 minutes to complete the maximum number of rounds in that given time.