Power Cleans - big big fan
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
Weightlifting Technique Poster Clean
workout of the day: WOD #fitness #exercise #workout #crossfit
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
▶ Paradiso CrossFit - Power Clean - YouTube
CrossFit - Power Clean, Hang Clean Demo with Miranda Oldroyd
I do these...one of my favorite exercises.....my weight right now is 80#
A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.