2 Wk Beginner CrossFit Program NO excuse to skip a workout just bc you can't make it in to the gym.  No excuses!

2 Wk Beginner CrossFit Program NO excuse to skip a workout just bc you can't make it in to the gym. No excuses!

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

7 Week Crossfit Open Prep Program

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

Theoretical Template for CrossFit's Programming by Greg Glassman - CrossFit Journal

Theoretical Template for CrossFit's Programming by Greg Glassman - CrossFit Journal

Data-Driven Crossfit Program Design - http://www.boxrox.com/data-driven-crossfit-program-design/

Data-Driven Crossfit Program Design - http://www.boxrox.com/data-driven-crossfit-program-design/

CrossFit Programming can be difficult to figure out. I know when I first transitioned to CrossFit I was wondering "How do I program this crap on my own!?!?". I spent hours reading and learning about how to program your own CrossFit regimen. A great read for this would be Greg Glassman's A Theoretical Template for CrossFit's Programming.

CrossFit Programming can be difficult to figure out. I know when I first transitioned to CrossFit I was wondering "How do I program this crap on my own!?!?". I spent hours reading and learning about how to program your own CrossFit regimen. A great read for this would be Greg Glassman's A Theoretical Template for CrossFit's Programming.

For a complete newbie, starting a CrossFit training program might seem intimidating. With that said, you don’t need to fret about anything. I got you covered my buddy. Today I’m going to share with you all you need to know about starting a CrossFit training program. http://www.runnersblueprint.com/a-beginners-guide-to-crossfit-for-runners/ #CrossFit #Start #Runner

A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try

For a complete newbie, starting a CrossFit training program might seem intimidating. With that said, you don’t need to fret about anything. I got you covered my buddy. Today I’m going to share with you all you need to know about starting a CrossFit training program. http://www.runnersblueprint.com/a-beginners-guide-to-crossfit-for-runners/ #CrossFit #Start #Runner

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