Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.

Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.

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8RFT: 10 Push press (115/75), 10 KB Swings (55/35), 10 Box Jumps (24/20)
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Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

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#crossfit push presses will kill you at high weight. maintain form!
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"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

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(Push Press) Al contrario que en el Shoulder Press, el levantamiento de la barra  parte desde la piernas, que están semiflexionadas para impulsar la barra por encima de la cabeza.

(Push Press) Al contrario que en el Shoulder Press, el levantamiento de la barra parte desde la piernas, que están semiflexionadas para impulsar la barra por encima de la cabeza.

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