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An At-Home Circuit to Blast 500 Calories — Fast!

crossfit workout of box jumps, push presses, and burpees. Lots of good crossfit workouts.

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8RFT: 10 Push press (115/75), 10 KB Swings (55/35), 10 Box Jumps (24/20)

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Quick CrossFit Workout. #health #fitness #exercise

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Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

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The Wholesome Heart : At Home CrossFit Workouts!

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#crossfit #pushpress #crossfitinstruction

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"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

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#CrossFit #Supercell #WOD

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(Push Press) Al contrario que en el Shoulder Press, el levantamiento de la barra parte desde la piernas, que están semiflexionadas para impulsar la barra por encima de la cabeza.

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jack-martin hero wod

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