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4 CrossFit Exercises You Probably Haven’t Tried but Should

Anyone who has been doing CrossFit for a while knows that one of the primary foundations behind CrossFit as a concept is to do exercises that are varied so that your body never really gets the chance to learn how to cheat as it is put under stress. Athletes who train for one exercise like cycling or swimming become adept at that exercise because their body learns that muscle movement and develops the muscle groups for that exercise.

Happy Monday all! A new month is upon us. Another month to re-evaluate all the work you did last month. Did you achieve your goals? Could you have pushed yourself a bit harder? Well let's learn from the past. Make today the day you go harder than before. Focus on what you're doing & where you want to be. Only you can decide when you're ready for the new you to emerge. Work it....Live it....OWN IT!!!! #getprecisionfit #fitness #fitnessjourney

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She Is Strong Workout Tank Top. Christian Tank. Inspirational. Christian Shirt. Motivational Workout. Proverbs 31:25 Last One

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10 No-Gym Plyometric Moves for Explosive Strength

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track...

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Pumpin’ It Bookworm Style: Bookish Fitness Apparel

"Train like you've been picked for the Triwizard Tournament" Harry Potter workout top. Pumpin' It Bookworm Style: Bookish Fitness Apparel - BOOK RIOT

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Crossfit Baby / Crochet Kettlebell Softie

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