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from BuzzFeed

14 Exercises You Can Do While Lying Down

Simple Daily Crossfit workout - Great workout when you are out of town and don't have any equipment!

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from Skinny Mom

Beginner, Intermediate And Advanced HIIT Workouts

the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.

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Fitness & Health: No Equipment CrossFit Workout I'd replace the run with jumping jacks or the elliptical if I had time for it.

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from Elite Daily

How To Find The Workout That Best Suits Your Personality And Love It

"Don't be pushed by your problems. Be led by your dreams." -Ralph Waldo Emerson www.LiveStrongLiveLean.com

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1 Corinthians 10:31 Whatever you do, do it all for the glory of God

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