Not sure where this came from, but this WOD looks like a doozy!
NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
Holy crap I have to try this on Monday!
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
Health and Fitness
PicMonkey Collage- crossfit WOD
Fueled by Granola workout
crossfit critical mass wod - annie meets grace - for 50 states in a year
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit