CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Week 2: A WOD for Every Week Day | Powder City
A Handstand for Beginners. Handstands are great for building strength and improving circulation!
Wrist Mobility Tips for Crossfit with Ben Smith
8 Stretches For tight hips
No-Equipment Ab Exercises Chart
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
At home crossfit workout for beginners