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Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
from Raww

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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from HUMAN

Deck The Halls and Do Some Burpees | Tank

Deck the halls and do some burpees, fa la la la la la kill me now. I hate burpees but I love Christmas and I can't let the holiday food get me fat. Gotta bust my ass and work out, gotta do that crossfit stuff and cry my way to the gym everyday. I hate- love exercise, I'll admit it.

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from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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from fitfluential.com

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

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from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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from NanoHydr8

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Fall in love with the process and the results will come.

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