CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Week 2: A WOD for Every Week Day | Powder City
Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!
Dirty 30 Darebee Workout Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.
A 25-minute high intensity AMRAP workout for total body cardio and strength training.
Once my 30 days is done this is so next ! (: