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Ct Fletcher Age

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Armed Warfare: CT Fletcher's Arms Workout

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Nothing is more true. Health is wealth! Invest in yourself now, not saying you have to be a body builder but get moving and healthy. You really are what you eat. Try it and see how different you will feel when you are feeding your temple right😉

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Potato, Bacon and Cheddar Frittata

A colourful frittata recipe, full of crispy oven roasted potato, cheese and bacon, with a little roasted red pepper and greens thrown in for flavour and colour.

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