DIRECTIONS on How to Dry Mint Leaves for Tea! These DIY instructions shows how easy it is to dry your mint plant so you can make your own homemade mint tea. I store this dried mint tea for months so I can enjoy the health benefits year round!
5 Turmeric Tea Recipes - Plus The Health Benefits Of Turmeric
Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.
A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs
Known as the “beauty fruit”, a cup of cantaloupe delivers 100% of the daily RV of vitamins A & C. The high vitamin C plays an important role in the growth & repair of tissues, helps in forming collagen, needed for making skin tissues, tendons, ligaments & blood vessels. Cantaloupe is rich in antioxidants that help protect cells & other structures in the body offering protection against colon, prostate, breast, as well as other cancers. Its 90% water content makes it good for hydration…
Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins help to prevent osteoporosis. Peas have such high quality protein that commercial protein powders are starting to use it. This avoids the possible side effects of soy, or dairy. Coumestrol, a phytonutrient has been shown to reduce the risk of stomach cancers. Peas support the energy producing cells in the body while playing an important roll in adrenal function. #dherbs
Food Is Medicine: 21 Ways Apple Cider Vinegar Can Change Your Life
The benefits of bitter melon are attributed to its array of vitamins & minerals such as Vitamin A, B1, C, B2, calcium, potassium, zinc, iron, copper & phosphorus. It provides 140% of RDI of Vitamin C. Bitter melon contains polypeptide-P & charantin, compounds thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes. It also helps in healing liver problems & liver regeneration. 2 oz of fresh juice with a cup of honey diluted improve asthma…