Curcumin Supplement Dosage & Seasonal Affective Disorder (according to a recent study it's more effective than prescriptive medicine but need 7tb/day of turmeric to be effective, so curcumin in supplement form is best) | CURCUMIN SUPPLEMENT MUST HAVE 95% CURCUMINOIDS TO BE EFFECTIVE IDEALLY WITH BLACK PEPPER IN IT (FOR BETTER ABSORPTION) - 500ML 2x/DAY | The Dr. Oz Show
Dr. Oz said research indicates that curcumin (the raw ingredient in turmeric) treats depression better than prescription drugs. He said curcumin supplements are more effective than cooking with turmeric and suggested the following: 1. Take 500mg of curcumin twice a day to combat depression. 2. Make sure the curcumin supplement contains 95% curcuminoids. 3. Take two tablespoons of turmeric a day to get the same effect as a curcumin supplement.
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Best Turmeric and Curcumin Supplements
Turmeric and curcumin supplements unraveled! What to look out for when buying turmeric supplements.