Bicycling has been consistently popular since the bicycle was invented, especially with children. Who can forget the thrilling sense of independence as the world expanded, first by blocks, and then by miles, beyond the boundaries
These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075
How Do I Ride Faster? – Tips for Building Speed on Your Road Bike
The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.