. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get  http://www.ebay.com/itm/Magnesium-oil-Pure-Peppermint-/221989296607

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get http://www.ebay.com/itm/Magnesium-oil-Pure-Peppermint-/221989296607

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Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

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Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

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You have a road bike. Now, it's time to start bike commuting. Here's an infographic on helpful tips to keep you on the road commuting.

You have a road bike. Now, it's time to start bike commuting. Here's an infographic on helpful tips to keep you on the road commuting.

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Can't wait to see what kind of abstract art my walls get from tire marks and road grime. check out the SHELFIE project on Kickstarter More

Can't wait to see what kind of abstract art my walls get from tire marks and road grime. check out the SHELFIE project on Kickstarter More

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Why you should take the bike more often .Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

Why you should take the bike more often .Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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