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RUDGE-WHITWORTH BICYCLES of the 2/6th (CYCLIST) BATTALION, ROYAL SUSSEX REGIMENT The 6th Battalion, The Royal Sussex Regiment, had its origins in the 1st Sussex Rifle Volunteers and the 1st ...

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BITE. Bit of an animal this Saffron Frameworks Spitfire Gravel Crusher --- #cycling #cyclestyle #style #bikes #bicycle #cyclist #handmade #cycle #roadbike #bike #cycliste #velo #cyclingpics #cyclingphotos #handbuilt #madeinengland #vsco #vscocam #cyclinglife #craftsmanship #bikelovers #roadcycling #outsideisfree #bikestagram #wymtm #bikesofinstagram #adventure #gravel #sram #allroad

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

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franck vandenbroucke

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WinterTime Alberto Contador

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