YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

The World's Funkiest Bike Shop Serves Components and Microbrews to City Cyclists

Factory Five Bike Shop Serves Bikes and Beer in Shanghai

The World's Funkiest Bike Shop Serves Components and Microbrews to City Cyclists

Movistar's Spanish cyclist Alejandro Valverde sits on his bicycle before the…

Movistar's Spanish cyclist Alejandro Valverde sits on his bicycle before the…

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

10 ways to improve leg strength in general, not just for cyclists.

10 ways to improve leg strength in general, not just for cyclists.

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

8 Nutritional Tips For Cyclists #infographic

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

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