Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic
This website tells you exactly how many calories to eat in order to maintain your weight, lose a regular amount of fat or lose extreme fat! They also provide a 7 day zig zag schedule and meal plans for the calorie intake of your choice.
8 Great Sources of Plant-Based Protein for those of you trying to get off eating meat as protein! Lots of recipes out there using these healthy foods.watch not to eat too many grains. Everything in moderacy!
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
So im not eating enough.From Susan Powter's StoP the INsAniTY Website. I know, she's gone a little off the deep end, but back in the day, she was the fitness lo-fat guru. The chart comes from the mayo clinic. You can trust it.